About Charlyn Fargo

Charlyn Fargo

Charlyn Fargo

Charlyn Fargo is a registered dietitian and holds a master's degree in nutrition. She grew up on a central Illinois farm and covers agriculture for the State Journal-Register in Springfield. She holds a degree in journalism from the University of Illinois as well as a degree in food and a master's in nutrition from Eastern Illinois University, all of which provides her with the knowledge she shares in her weekly column, "Nutrition News ."  While growing up, she spent her summers showing Shorthorn cattle. She has a daughter, Katie.

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Good Gut Health Dec 05, 2025

It's likely gut health will be a big trend for research and products in the New Year. A healthy gut can help reduce your risk of diseases, like colon polyps, colon cancer and inflammatory bowel disease. We know our diet affects our gut health —... Read More

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The Healthy Food Spectrum Nov 28, 2025

The holiday season can make it tough to stay on track with eating healthy. There is such an abundance of food, gatherings, desserts and temptations. When the table is laden with mashed potatoes, casseroles, turkey, ham, prime rib, pumpkin pie and red... Read More

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Get Moving to Lower Blood Sugar Nov 21, 2025

A few months before my daughter had my grandson, she was diagnosed with gestational diabetes. I admit to being a helicopter mom and dietitian — at the same time. As I checked on her blood sugar, we both realized it often helped if she took a wa... Read More

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Time at the Table Nov 14, 2025

Want your children to eat healthier? Have them stay at the table longer. In a randomized clinical trial, researchers found that longer family mealtimes may be an effective strategy to get kids to eat healthier. The trial found that children who spent... Read More